Music is considered a universal language — not only for entertainment but for therapeutic purposes as well. Students in USC’s School of Music’s commercial music ensemble class said they have found comfort in performing and playing music as an outlet for creative therapy.

South Carolina club sports athletes said the community their sport provides has positive impacts on their overall mental health. Club sports strike the balance between strenuous varsity sports and casual intramurals, creating a great bonding experience for many athletes.

Students should begin studying outside more to improve their mental and physical health. 

Art Therapy Club at USC helps to provide students with a safe space to de-stress and unwind while creating art. Connecting with the arts and channeling a positive way to relax has proved to be a valuable therapy.

For some, activities like reading or walking are typical ways to relieve stress. However, for store manager of The Healing Bar, crystals have served as a tool to improve mental health.

Students play intramural sports to exercise, make friends and get outside. From competitive leagues with regular practices to social leagues that only meet on occasion, students can use intramurals as an escape from college stressors.

Elysium Aerial Fitness helps people of all shapes and sizes build confidence in their appearances, while also battling the negative stigma around pole dancing. Elysium offers a variety of classes like pole, arial skills and chair dance.